- 7 hours of sit-ups, or
- 7 hours of push-ups, or
- 18 hours of jumping jacks, or
- 4.5 hours of running, or
- 21 hours of walking
What that means is, to burn 1 pound of fat, you have to do:
- 1 hour of sit-ups per day for 1 week, or
- 1 hour of push-ups per day for 1 week, or
- 2.5 hours of jumping…
reblogged from fitbeliever
originally posted by fitbeliever
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7 hours of sit-ups, or 7 hours of push-ups, or 18 hours of jumping jacks, or 4.5 hours of running, or 21 hours of...
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Not for the right reasons, but for the healthy ones.
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